Help Now
If you might act on thoughts of harming yourself, or someone is in danger.
Contact local emergency services right now. You do not have to be sure it is serious enough.
- India: Tele-MANAS (free, 24/7)14416
- USA: 988 Suicide & Crisis Lifeline988
- UK and Ireland: Samaritans116 123
- Elsewhere: directory of helplinesfindahelpline.com
Together is a calming practice, not a crisis service or treatment. Numbers can change, so please confirm them for your country.
Your Personal Safety Plan
A short plan you write while calm, for hard moments. It is stored only in this browser and never sent anywhere.